Red raspberry leaves has been consumed for centuries to naturally support healthy menstruation for females of all ages. This product is used to tone the uterus and ease menstrual cramps. Red raspberry tea is also great for pregnant woman as it strengthen the uterine walls which supports a healthy pregnancy and prevents excessive bleeding after birth.
Red raspberry leaves contains B vitamins, vitamin C, zinc, potassium, magnesium, phosphorus and iron.
Drinking red raspberry tea before or during your menstrual cycle is recommended to help lessen or reduce cramps. For most people, it appears to be safe to drink 1–3 cups per day, though intake should be limited to 1 cup during early pregnancy.